My Anxiety Story

When I was in college, my anxiety was out-of-control. It robbed me of many experiences. At 55 I still experience occasional bouts of “irrational fear.”

Saying “No”

It’s hard to say no. But that doesn’t mean you shouldn’t do it. In fact, the art of saying “no” may be the best way to save yourself and others from disaster.

Creativity Challenge

Even the most influential content creators struggle with fear of judgement. Here’s how I push through my creativity anxiety.

Romantic Relationships in Midlife, Simplified

You see, you don’t need a Ph.D. in love. You just have to be a learner in how to love. That’s what openness is. You’re opening yourself up to new ideas and concepts and experiences. Instead of being an expert, you are keeping a beginner’s mindset.

Habits vs Decisions

Can’t decide whether or not to make your bed every morning? Try replacing decisions with habit and watch your energy levels rise.

Subscribe to get newsletter updates delivered to your email inbox.