One of the best decisions you can make in your life: a routine
Want to make better decisions? Do this.
January 22, 2021
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The Newsletter
My Anxiety Story
When I was in college, my anxiety was out-of-control. It robbed me of many experiences. At 55 I still experience occasional bouts of “irrational fear.”
January 15, 2021
One of the best tools for forming great friendships
Great friendships take more than just hanging out. And, often it’s not what we say that makes the difference. It’s what we don’t say. It’s about how we listen.
November 6, 2020
Saying “No”
It’s hard to say no. But that doesn’t mean you shouldn’t do it. In fact, the art of saying “no” may be the best way to save yourself and others from disaster.
October 30, 2020
Creativity Challenge
Even the most influential content creators struggle with fear of judgement. Here’s how I push through my creativity anxiety.
September 5, 2020
Romantic Relationships in Midlife, Simplified
You see, you don’t need a Ph.D. in love. You just have to be a learner in how to love. That’s what openness is. You’re opening yourself up to new ideas and concepts and experiences. Instead of being an expert, you are keeping a beginner’s mindset.
August 29, 2020
Habits vs Decisions
Can’t decide whether or not to make your bed every morning? Try replacing decisions with habit and watch your energy levels rise.
August 20, 2020
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